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Freiman won’t blame weight room work for his back injury

Nate Freiman will miss a couple of weeks with a back strain, setting back his chances of making the A's roster out of spring training.

Nate Freiman will miss a couple of weeks with a back strain, setting back his chances of making the A’s roster out of spring training.

First baseman Nate Freiman said that he injured his back lifting weights this off-season, and even while the resultant muscle strain is causing him to miss a couple of weeks of Cactus League work, he defends against the suggestion that too much work in the weight room is bad for a baseball player.

“Respectfully, I have to disagree with that. I think work in the weight room is very important,’’ Freiman said. “The benefits enormously outweigh the risks.

“I think for every injury you see coming out of the weight room, there are many more injuries on the field that don’t happen because players who work with weights are in such good shape.’’

Freiman does admit this is a major setback to his hopes of making the A’s 25-man roster coming out of spring training. He was going to be hard-pressed to win a job with the A’s having a Rule 5 first baseman, Mark Canha, in camp who has to make the roster or be offered back to the Marlins.

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Knee injury will keep Korach off A’s early spring broadcasts

Ken Korach, the longtime voice of the A’s radio broadcasts, will not be in Arizona for at least the first few weekend radio games on 95.7 The Game due to a knee injury.

It’s problematic when Korach will be able to make it to Arizona as he recovers from what he terms a “significant’’ knee injury on his left knee, which he had replaced in 2012.

Vince Cotroneo and Ray Fosse will handle the broadcasts in Korach’s stead.

Here’s the text of the letter Korach sent out through the A’s Wednesday morning:

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Hassan could make a nice addition for A’s moving forward

Alex Hassan has been an on-base machine in Red Sox's system, which is why A's wanted to give him a shot.

Alex Hassan has been an on-base machine in Red Sox’s system, which is why A’s wanted to give him a shot.

 

Alex Hassan stepped into the A’s lineup Sunday just hours after getting off a plane from Florida and walked twice in an intrasquad game.

“Two walks – he fits right in here,’’ manager Bob Melvin said.

Oakland has been certain for a while that Hassan would be a good fit in the A’s outfield plans. He can play the corners, and he also can play first base. Offensively, he’s something of an on-base machine with a .287 average last year in Triple-A with a .378 on-base percentage and a .426 slugging percentage.

For his six-year minor league career, the slash line is .291/.396/.436, so it’s small wonder the A’s went after him, claiming Hassan on waivers from the Red Sox on Nov. 17 after Boston ran into a roster crunch and had to put him on waivers.

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A’s chances of landing Cuban 2B Olivera dwindling

Hector Olivera, at the plate in 2010 for Team Cuba, could be a good fit for A's, but money may get in the way (Getty Images).

Hector Olivera, at the plate in 2010 for Team Cuba, could be a good fit for A’s, but money may get in the way (Getty Images).

A month ago, the A’s had high hopes of being able to sign Cuban second baseman Hector Olivera with the idea that he could slip into the Oakland starting lineup at second base, freeing Ben Zobrist to move to left field.

But as time as gone on and Major League Baseball has not moved to make Olivera eligible as a free agent, more competition has come on the market. Olivera has had group workouts for scouts, and he’s had individual workouts, but for the moment, that’s all he can do.

The workouts have given rise to the belief that the Dodgers, the Padres, the Red Sox and the Yankees all have interest. More than that, they all have money.

“It seems like the A’s are going to get priced out of the competition,’’ a source said. “There are teams out there that can simply outbid Oakland.’’

The Dodgers are in particular a concern. First-year Los Angeles general manager Farhan Zaidi went south from Oakland this winter with a history of thinking about the game the same way A’s general manager Billy Beane does. And he has money to spend that Beane and the A’s don’t.

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Nunez, Olson hold promise of power in a not-distant future

Matt Olson  (Getty Images)

Matt Olson (Getty Images)

Much has been made about the A’s offense needing to find ways other than home runs to score because the power that has marked Oakland teams of the recent past isn’t in evidence this time around.

That may be true, although Josh Reddick (32 in 2012), Ike Davis (32 in 2012 for the Mets), Billy Butler (29 for the Royals, also in 2012) and Josh Phegley (26 last year, 23 of those in the minor leagues with the White Sox) have at least the promise of the long ball.

What seems clear is that the A’s power shortage may be a short-term thing. Last year at Class-A Stockton, first baseman Matt Olson hit 37 homers and third baseman Renato Nunez hit 29.

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Alvarez no fish out of water in debut spring with A’s

R.J. Alvarez brings explosive fastball and dreams of being in A's bullpen in 2015.

R.J. Alvarez brings explosive fastball and dreams of being in A’s bullpen in 2015.

When you hear that a baseball player was just born to play the game, metaphor is in play.

In the case of A’s relief pitcher R.J. Alvarez, it’s true.

Roy and Susie Alvarez both are baseball fanatics. When their son R.J. (Roy Jr., of course) was born on June 8, 1991 in West Palm Beach, Fla., Roy Sr. met him for the first time with a gift – a baseball glove.

“I think Susie kind of expected it,’’ he said. “We dated in high school, and it was always about baseball.’’

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Nolin disappointed by time spent off pitching mound

Left-hander Sean Nolin’s first spring with the A’s isn’t beginning the way he’d hoped.

While the rest of the pitchers are moving into their third round of bullpen sessions and will begin throwing to batters Wednesday during the club’s first full-squad workout, Nolin is sidelined while recovering from sports hernia surgery.

It’s not like he’s doing nothing – he made throw of 180 feet Monday and will repeat that until he can get back on a mound again – but he’s not in a position to do what he wants most, to compete for a spot in the starting rotation. Every day that he’s not pitching is a day that Jesse Hahn or Chriss Bassitt or Kendall Graveman take another stride toward being the new young arm in the Oakland rotation.

“The last thing I wanted to do was be the guy in the training room,’’ Nolin said Tuesday. “I’m coming off surgery that took place three months ago. The recovery time is supposed to be 6-8 weeks, but I guess that’s not for athletes.’’

Nolin said he can only go by what his body tells him and not by any timetable. He just would like to have his body pick up the pace a little, is all.

“There’s an opportunity here,’’ he said. “But I can’t throw off a mound yet. It’s not like I’m doing nothing. I’m still doing all the other workouts and I’m throwing my 180 feet, so I’m keeping my arm strong. Once I’m ready to go, things should be fine.’’

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Alvarez a natural lefty, but he’ll stick with throwing righty

A's bullpen candidate R.J. Alvarez won't be borrowing Pat Venditte's ambidextrous glove any time soon.

A’s bullpen candidate R.J. Alvarez won’t be borrowing Pat Venditte’s ambidextrous glove any time soon.

It’s well-reported by now that they have the only ambidextrous pitcher in a big league camp in Pat Venditte.

Less well known is that they almost have two. R.J. Alvarez is a candidate to come out of the bullpen who throws touches 99 mph on the radar gun and who routinely pitches at 95 mph. He does it all from the right side.

He’s a natural left-hander, however. His father, Roy, a collegian at North Florida with an abiding passion for the game, thought R.J. was going to be an infielder, so he taught him to throw right-handed. When Alvarez turned to pitching instead midway through high school, he continued to throw right-handed.

The lefty leanings have not left him entirely, however.

“Even now when I pick up a baseball, I’ll pick it up with my left hand,’’ Alvarez said. “A lot of the time I’ll be shagging in the outfield, and I’ll do it as a left-hander.’’

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Leon’s heavy work load may hold him back in spring training

While it’s true that the A’s as a whole did not have a long or prosperous post-season, there are exceptions, including Arnold Leon.

The 26-year-old right-hander pitched at home in winter league baseball, in part in an effort to make sure the A’s were paying attention after a 10-7 season at Triple-A.

The A’s eyes were opened. Leon, pitching for Culiacan, went 4-2 with a 2.05 ERA in 10 starts, holding batters to a .179 average while helping the Tomateros to the Caribbean series. Leon pitched the first half of the playoffs going 3-1 in five starts with a 2.61 ERA before heading to Arizona to be ready for the start of spring training.

“It was a busy winter,’’ Leon said through a big smile. “There was a lot going on. I was coming off my first full season at Triple-A, then I was able to go play at home and pitch in the post-season.’’

While he did well, there is a question if Leon actually pitched too much. He threw 145 innings at Sacramento, then 57 in the Mexican winter league and finally 31 innings in the Caribbean series. That’s a total of 233 innings, which is a whopping amount for someone who has never pitched in the big leagues. (Leon did get called up briefly last May by the A’s but did not pitch).

Leon says his arm “feels fresh, ready to go.’’

It’s not clear that the A’s agree. There is some organizational concern over the number of innings he pitched, so it wouldn’t be surprising if the club is careful with him this spring. He’s not a candidate for the rotation at this point, so any game experience he gets in the Cactus League will come from bullpen work.