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Football: A couple links

–Cal’s defense has had success stopping the spread offense in recent years. Defensive coordinator Bob Gregory talks to ESPN.com’s Ted Miller about his philosophies.

–Former Cal linebacker Zack Follett has signed a contract with the Lions.

Jonathan Okanes

Jonathan Okanes is in his fourth year covering Cal's football team. Previously, he covered Cal's men's basketball team for four years. He can also be followed on Twitter at twitter.com/OkanesonCal.