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Food for thought

CASTRO VALLEY — While many think of St. Patrick’s Day as a time for wearing of the green, the community is invited to be green in eating habits at the same time.

A free screening of the documentary “Forks Over Knives” is planned for this coming Sunday, March 17, at the Castro Valley Library.

The film will focus on how a low-fat, plant-based diet can reduce the risk of heart disease, diabetes, high blood pressure and autoimmune diseases while helping the planet.

Snacks will be provided, and a short discussion will follow the film, sponsored by Starr King Unitarian Universalist Church.

The event begins at 1:30 p.m. at the library, 3600 Norbridge Ave., Castro Valley.

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  • Teresa Conti

    Interesting. Guess they have not caught up with the scientists who found that ancient mummies have the same issues and ate none of our “modern” diets. Hmmm.