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	<title>Insert Foot</title>
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	<description>What happens after Tony Hicks opens his mouth</description>
	<lastBuildDate>Thu, 26 Jan 2012 21:37:20 +0000</lastBuildDate>
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		<title>Riot guitarist dies</title>
		<link>http://www.ibabuzz.com/insertfoot/2012/01/26/riot-guitarist-dies/</link>
		<comments>http://www.ibabuzz.com/insertfoot/2012/01/26/riot-guitarist-dies/#comments</comments>
		<pubDate>Thu, 26 Jan 2012 21:37:20 +0000</pubDate>
		<dc:creator>Tony Hicks</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Fire Down Under]]></category>
		<category><![CDATA[KISS]]></category>
		<category><![CDATA[Mark Reale]]></category>
		<category><![CDATA[Riot]]></category>
		<category><![CDATA[The Outlaw]]></category>
		<category><![CDATA[Vandenberg]]></category>

		<guid isPermaLink="false">http://www.ibabuzz.com/insertfoot/?p=4382</guid>
		<description><![CDATA[Mark Reale, a founding guitar player of the incredibly underrated 80s New York metal band Riot (not Quiet), died Wednesday due to complications of Crohn&#8217;s disease. Though they had their ups and downs, the band&#8217;s &#8220;Fire Down Under&#8221; is considered by many (my friends and I) to be one of the greatest hard rock records [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>The greatest thing a wife can say to her husband</title>
		<link>http://www.ibabuzz.com/insertfoot/2012/01/05/the-greatest-thing-a-wife-can-say-to-her-husband/</link>
		<comments>http://www.ibabuzz.com/insertfoot/2012/01/05/the-greatest-thing-a-wife-can-say-to-her-husband/#comments</comments>
		<pubDate>Thu, 05 Jan 2012 21:07:58 +0000</pubDate>
		<dc:creator>Tony Hicks</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.ibabuzz.com/insertfoot/?p=4372</guid>
		<description><![CDATA[I received the following e-mail from my wife this morning. And it was glorious: &#8220;I got us tickets to the Wilco show at the Fox Theater on January 31st.  Mark your calendar!&#8221; That right there is an incredible woman. The only way to improve that e-mail is to say we get free pizza in the front [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<title>New Green Day</title>
		<link>http://www.ibabuzz.com/insertfoot/2011/11/04/new-green-day/</link>
		<comments>http://www.ibabuzz.com/insertfoot/2011/11/04/new-green-day/#comments</comments>
		<pubDate>Fri, 04 Nov 2011 22:45:47 +0000</pubDate>
		<dc:creator>Tony Hicks</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[21st Century Breakdown]]></category>
		<category><![CDATA[American Idiot]]></category>
		<category><![CDATA[Billie Joe Armstrong]]></category>
		<category><![CDATA[Carpe Diem]]></category>
		<category><![CDATA[Green Day]]></category>

		<guid isPermaLink="false">http://www.ibabuzz.com/insertfoot/?p=4366</guid>
		<description><![CDATA[Green Day previewed six new songs at a surprise show Tuesday at the Mezzanine in San Francisco, leading one to believe that it shouldn’t be long before the Easy Bay punk kings release a new record. The set was part of the opening night of the Rip Curl Surf Competition, hosted by the Surfrider Foundation, [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Lindsay Lohan off to jail</title>
		<link>http://www.ibabuzz.com/insertfoot/2011/10/19/lindsay-lohan-off-to-jail/</link>
		<comments>http://www.ibabuzz.com/insertfoot/2011/10/19/lindsay-lohan-off-to-jail/#comments</comments>
		<pubDate>Wed, 19 Oct 2011 18:09:53 +0000</pubDate>
		<dc:creator>Tony Hicks</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[jail]]></category>
		<category><![CDATA[Lindsay Lohan]]></category>
		<category><![CDATA[People.com]]></category>

		<guid isPermaLink="false">http://www.ibabuzz.com/insertfoot/?p=4361</guid>
		<description><![CDATA[So much for today&#8217;s People Column &#8230; People.com reports that Lindsay Lohan has been handcuffed and led from her hearing today on possible probabtion violations. Make that real probation violations. She better find 100K or she&#8217;s going to miss all the rad Halloween parties.]]></description>
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		<title>Birth as art, X-rated Muppet channel, Spock comes out</title>
		<link>http://www.ibabuzz.com/insertfoot/2011/10/18/birth-as-art-x-rated-muppet-channel-spock-comes-out/</link>
		<comments>http://www.ibabuzz.com/insertfoot/2011/10/18/birth-as-art-x-rated-muppet-channel-spock-comes-out/#comments</comments>
		<pubDate>Tue, 18 Oct 2011 22:59:24 +0000</pubDate>
		<dc:creator>Tony Hicks</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[birth]]></category>
		<category><![CDATA[George Kelly]]></category>
		<category><![CDATA[Muppets]]></category>
		<category><![CDATA[performance art]]></category>
		<category><![CDATA[Spoke]]></category>
		<category><![CDATA[Three Minute News Throwdown]]></category>
		<category><![CDATA[Tony Hicks]]></category>
		<category><![CDATA[Zachary Quintano]]></category>

		<guid isPermaLink="false">http://www.ibabuzz.com/insertfoot/?p=4358</guid>
		<description><![CDATA[All that and more, on this week&#8217;s version of Three Minute News Throwdown. And next week we will indeed have a breast cancer survivor in studio, who is a former SF Examiner reporter and a very funny woman. Because, as you know, breast cancer is always good for lot of laughs.]]></description>
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		<title>Fireman catches 6-year-old</title>
		<link>http://www.ibabuzz.com/insertfoot/2011/10/17/fireman-catches-6-year-old/</link>
		<comments>http://www.ibabuzz.com/insertfoot/2011/10/17/fireman-catches-6-year-old/#comments</comments>
		<pubDate>Mon, 17 Oct 2011 21:29:58 +0000</pubDate>
		<dc:creator>Tony Hicks</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[6-year-old boy]]></category>
		<category><![CDATA[Boston]]></category>
		<category><![CDATA[firefighter]]></category>
		<category><![CDATA[Glenn McGillivray]]></category>

		<guid isPermaLink="false">http://www.ibabuzz.com/insertfoot/?p=4355</guid>
		<description><![CDATA[Because everyone loves a good fireman story: A Boston firefighter caught a 6-year-old boy over the weekend who was dropped from a third story window by his grandmother, who survived the 6-alarm fire in an apartment building. Lt. Glenn McGillivray (an Irish firefighter in Boston?) said afterward that he was just doing his job. The [...]]]></description>
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		<title>A dog named &#8230;</title>
		<link>http://www.ibabuzz.com/insertfoot/2011/10/17/a-dog-named/</link>
		<comments>http://www.ibabuzz.com/insertfoot/2011/10/17/a-dog-named/#comments</comments>
		<pubDate>Mon, 17 Oct 2011 19:11:46 +0000</pubDate>
		<dc:creator>Tony Hicks</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.ibabuzz.com/insertfoot/?p=4353</guid>
		<description><![CDATA[Because you&#8217;ve been living for this moment &#8230; So everyone agreed to a name for my dog that I agreed with. However, because of my multi-million dollar agreement for exclusive dog content with Facebook, you have to go here to find the answer. Because my life is important to you.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Letterman rips Leno to Clinton</title>
		<link>http://www.ibabuzz.com/insertfoot/2011/10/13/letterman-rips-leno-to-clinton/</link>
		<comments>http://www.ibabuzz.com/insertfoot/2011/10/13/letterman-rips-leno-to-clinton/#comments</comments>
		<pubDate>Thu, 13 Oct 2011 20:56:38 +0000</pubDate>
		<dc:creator>Tony Hicks</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Bill Clinton]]></category>
		<category><![CDATA[David Letterman]]></category>
		<category><![CDATA[God]]></category>
		<category><![CDATA[Jay Leno]]></category>
		<category><![CDATA[Occupy Wall Street]]></category>
		<category><![CDATA[Paul McCartney]]></category>

		<guid isPermaLink="false">http://www.ibabuzz.com/insertfoot/?p=4348</guid>
		<description><![CDATA[Uh-huh &#8211; there&#8217;s a headline that&#8217;ll grab you. Former President Bill Clinton was talking economics with David Letterman &#8211; which makes sense, since both have as much money as God, as nearly as much as Paul McCartney Anyway, Letterman took the opportunity to take a swing a Leno, which made Tony laugh. Watch the clip here.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fishbone documentary</title>
		<link>http://www.ibabuzz.com/insertfoot/2011/10/04/fishbone-documentary/</link>
		<comments>http://www.ibabuzz.com/insertfoot/2011/10/04/fishbone-documentary/#comments</comments>
		<pubDate>Tue, 04 Oct 2011 23:07:16 +0000</pubDate>
		<dc:creator>Tony Hicks</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[documentary]]></category>
		<category><![CDATA[Everyday Sunshine]]></category>
		<category><![CDATA[Fishbone]]></category>

		<guid isPermaLink="false">http://www.ibabuzz.com/insertfoot/?p=4334</guid>
		<description><![CDATA[I can&#8217;t wait to see &#8221;Everyday Sunshine: The Story of Fishbone.&#8221; Click here to see the trailer. Fishbone is not only one of the greatest bands on the planet, but they&#8217;re also one of the most groundbreaking when it came to shattering barriers between genres. Hopefully this helps get them a bit more of the attention they&#8217;ve long [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Shatner does Black Sabbath</title>
		<link>http://www.ibabuzz.com/insertfoot/2011/09/28/shatner-does-black-sabbath/</link>
		<comments>http://www.ibabuzz.com/insertfoot/2011/09/28/shatner-does-black-sabbath/#comments</comments>
		<pubDate>Wed, 28 Sep 2011 21:07:35 +0000</pubDate>
		<dc:creator>Tony Hicks</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Black Sabbath]]></category>
		<category><![CDATA[Iron Man]]></category>
		<category><![CDATA[Ozzy Osbourne]]></category>
		<category><![CDATA[Star Trek]]></category>
		<category><![CDATA[William Shatner]]></category>

		<guid isPermaLink="false">http://www.ibabuzz.com/insertfoot/?p=4330</guid>
		<description><![CDATA[I wish William Shatner was my grandpa. He&#8217;s recording a version of &#8220;Iron Man&#8221; for his new record. Really, what else is there to say but that? Other than I now need to see Ozzy play Captain Kirk. Please enjoy Shatner&#8217;s metal stylings here.]]></description>
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		<slash:comments>0</slash:comments>
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