Quick hits from Thursday morning’s practice:

– He may not have had his best fastball, but JaMarcus Russell was felt good enough to rejoin practice and make due with off-speed stuff, choosing to simply flick his wrist rather than unleash the full power of his $60 million right arm.

In his first team session, Russell completed two of five passes, one a short pass to Johnnie Lee Higgins and a dump-off to fullback Oren O’Neal. Michael Huff broke up a sideline pass intended for tight end Darrell Strong, a screen to Louis Rankin fell incomplete and Derrick Burgess pressured him into an incomplete pass.

In Russell’s second team session, there were two more short completions.

During seven-on-seven drills, Russell was the victim of a perfectly-played pick by Nnamdi Asomugha, who stole a pass intended for Arman Shields in stride and ran the other for what would have been a touchdown.

“You can see a little bit of a velocity issue with him right now, different from normal,” Kiffin said. “I think that will go away here pretty soon.”

Kiffin said the staff watched Russell closely and that trainer Rod Martin gave the go-ahead to continue.

Russell acknowledged he wasn’t 100 percent but wasn’t comfortable watching from the sidelines.

“I just wanted to get out here today just so I could get back in practice,” Russell said. “I don’t really like sitting out and watching guys bust their behinds when I can be out there doing something. Just anything out there I can help.”

– Right guard Cooper Carlisle and right tackle Cornell Green were given the morning session off, with the Raiders reshuffling their line to accomodate the absence of two starters. Seth Wand got some work at right tackle, Chris Morris at right guard, and Mario Henderson has been working on both sides.

– Speaking of Henderson, it sounds as if Kiffin’s patience has about run out on the first of three third-round picks in the 2007 draft. During the offseason, Kiffin said the Raiders were working on Henderson’s lack of aggression and his passion for football.

It sounds like Kiffin and line coach Tom Cable haven’t made much headway. Rather than shift into coach-speak when asked if Henderson was challenging Green at right tackle, Kiffin was blunt and to the point.

“No, he’s not pushing him. We’ll continue to move Mario around to both sides,” Kiffin said. “Mario is not improving the way we’d like him to so we’ll just continue to push him. But it’s not close right now.”

When asked if Henderson needed to shore up a particular area, Kiffin said, “No, it’s everything right now. Unfortunately.”

– Sounds like Javon Walker, the free agent aquisition whose salary suggests he is the No. 1 receiver but whose practice play has been so-so, will begin getting some extra work starting Monday.

Kiffin said Walker and Fred Wakefield, rehabbing from a knee injury, would begin working twice per day Sunday when the 49ers visit Napa.

When asked if Walker was making progress, Kiffin said, “There’s progress being made. I wouldn’t say as much as I’d like at this point so we’re going to continue to push them. I think pushing him back into two-a-days will help him.”

– Defensive tackle Gerard Warren missed with a thigh injury sustained Wednesday night. Kiffin said he didn’t think the injury was as serious as one that hampered Warren last year and said he was day-to-day. Tommy Kelly sat out as scheduled and should practice tonight. Cornerback John Bowie (knee) did not practice.

Safety Greg Wesley (back spasms) was back at practice but did little of note.

– Defensive tackle Terdell Sands, who has avoided speaking with reporters for the first week of camp for reasons that ranged from a team meal to a team meeting to a doctor’s visit, stopped and chatted for a few minutes.

He conceded to being in better condition this year and was affected last season by the death of his mother.

“I lost my mother last year, so that was very big,” Sands said. “You lose anything like that, some things take tolls on you. You lose things that are aspects of life right there. That’s behind me. I’ve got to push on this year.”

Sands said he takes responsibility for the Raiders’ run defense in 2008.

“I take it all, because they look for me to be a big part of it,” Sands said. “And like I say, I wasn’t mentally in it, so I did some gap responsibility and all my true effort wasn’t out there. I thought I was. But when I watch film, it really wasn’t like I was the year before. So I take responsibility and put it on myself.”

Sands declined to specify how much he weighed last year and how much he weighs now.

– Kiffin has taken to visiting with members of the Raiders’ personnel department occasionally during practice sessions. Wednesday it was Bruce Kebric, Thursday it was Kent McCloughan.

– Defensive tackle William Joseph was worked over by Chris Morris and Jesse Boone on consecutive plays during a blocking drill. Kwame Harris buried Kalimba Edwards on another.

– McFadden was fielding kickoffs along with Hiram Eugene, Rankin, Adimchinobe Echemandu and Tyvon Branch, prompting Kiffin to be asked whether the Raiders’ biggest off-season investment might be utilized on that role.

“He’s such an explosive player that it’s something we have to look at,” Kiffin said. “Part of that will be determined by how the other returners do. Let’s say Branch in preseason is returning great. Then it’s not worth it. If you have a great return situation to put Darren out there that may not be worth it. If we’re struggling, then it becomes more valuable to us.”

Said McFadden, who has been in camp eight days and has had a sunny and agreeable disposition for every one of them: “I don’t know if they’re going to use me back there or not but I’m always prepared for it.”

– Practice joggers for pre-snap violations included Harris, Robert Gallery, tight end Chris Wagner and defensive end Greyson Gunheim.

Gunheim, an undrafted free agent from Washington, actually protested his lap, telling Kiffin that Henderson had first moved his leg, drawing him offsides. Gunheim was right, by the way.

Quick hits from Wednesday’s training camp practice:

– The Raiders spent the latter part of practice in teams sessions working on specific situations.

Two that were included: offense is down by two points with 1:19 left and one time out, trying to work for a field goal from its own 36. Offense gets one play from the 12-yard-line. Score or lose.

The drills were largely dominated by the defense, although a medium-deep pass from Marques Tuiasosopo to Zach Miller set up a 54-yard field goal attempt, which Sebastian Janikowski hammered dead center at least halfway up the uprights.

In a later drill, Janikowski connected from 37 yards to the south end zone _ one that struck a pine tree and bounced back onto the grounds of Redwood Middle School when it looked as if it would travel over a senior center and on to Redwood Road.

Janikowski missed wide right from 48 yards after Walter connected on three consecutive passes to McFadden, bringing the offense from its own 32 to the 33 of the defense. The completions came after a McFadden drop, with the rookie starting to run before securing the ball.

– DeAngelo Hall intercepted an Andrew Walter pass intended for Tony Stewart during a drill which the offense had no time outs and needed to throw to the sideline, which was followed in close order by Gibril Wilson’s interception off Walter.

– McFadden and Derrick Burgess are getting double duty. McFadden worked during some seven-on-seven drills as a receiver, Burgess in pass coverage as a linebacker.

With McFadden, it is all part of the crash course he is getting in as many areas of the offense as possible.

“That’s probably close to unheard of for a guy to be at two different positions in individual that’s a rookie, to go to running back individual, then receiver individual and go back to running back.,” Kiffin said. “He’s handling it great.”

Burgess said he is fine with flopping sides and working as a linebacker on occasion if it can reduce the amont of double-team and chip blocking he receivers rushing the passer. Playing without his hand down is more of an adjustment.

“That (bleep) makes me tired man,” Burgess said. “No, it’s cool. The only thing different about that is it’s all these different sets and everything. But it’s cool. It’s nothing. I’m an athlete man. ‘

– Steve Wisniewski ran a marathon once. Paul McQuistan may be next, or so it seems. He was forced to run another lap for a false star, something that seems to happen at least once every practice.

– During one drill with the offense inside the 20 and out of time outs, Tuiasosopo threw to Chaz Schilens, who stayed inbounds rather than immediately step out, drawing a swift rebuke from the quarterback.

Schilens later jumped offsides and was sent running by Kiffin. Schilens took it upon himself to run around both fields, rather than just one.

– Some rough moments for Ronald Curry and Javon Walker during a routine drill with James Lofton throwing passes into the corner of the end zone from 30 yards away.

Curry dropped two balls, while Walker dropped one, then turned the wrong way and whiffed an other. Lofton by the way, throws a nice ball.

– Drew Carter came down with a difficult catch along the sideline in which he tumbled to the ground with Nnamdi Asomugha. Carter briefly went to the sideline to be checked but was fine; Asomugha came out briefly and returned.

– Jake Grove continues to take reps as the starting center, and has taken to being the first to arrive, leading the rest of the linemen, when the unit moves from their drill area to the team area.

– Ricky Brown continues to work with the first team at strong side linebacker, and even stayed fairly even with McFadden on one pass that fell incomplete, moments after Sam Williams failed to turn around in pass coverage in a play which would have resulted in pass interference.

– Wide receiver Arman Shields missed practice with a sore knee.

“We probably could’ve pushed him, but he’s been working really hard,” Kiffin said. “He goes through all the special teams stuff, too, and it’s just wearing him down a little bit.”

– Cornerback John Bowie, who injured a knee Tuesday night, missed practice and Kiffin termed him “day-to-day.” Safety Greg Wesley (back) and linebacker Grant Irons (hamstring) missed practice.

– Word is the defensive line ran up a bill of more than $2,500 on dinner and drinks at a local steak house Monday night when freed for an evening from the “healthy” diet instituted by Kiffin and strength coach Brad Roll.

Quick hits from Sunday night’s Raiders practice:

– Tackle Mark Wilson, a practice squad player signed to the active roster following the season, sustained a left leg injury, was taken off the field on a cart, and was sent to the hospital for X-rays.

– Left tackle Kwame Harris (lower back) returned to practice after missing the previous two sessions. He moved well and at one point fared well in a pass blocking opportunity against Kalimba Edwards.

– For the first time, no offensive or defensive lineman had to run laps for committing a false start or jumping offsides.

– Wide receiver Ronald Curry and center Jake Grove took the workout off, as scheduled. John Wade got the majority of the snaps with the first team offense in Grove’s absence. Defensive end Fred Wakefield, battling a stomach ailment, did not practice after practicing in the morning session. Safety Greg Wesley (back spasms), who returned to practice in the morning, missed the evening session. Grant Irons is still out with a hamstring pull.

– Al Davis made his first appearance at practice, watching from a golf cart between the two fields.

– During kickoff drills early in practice, running back Darren McFadden was deep and running kickoffs hard up the middle. Kiffin mentioned McFadden as a possibility for return duty on occasion.

Interesting McFadden would get his most work in that area in a practice Davis attended. Whether or not McFadden returns kickoffs will almost certainly be a decision made at the top. Davis resisted the idea of having Charles Woodson play offense or return punts, although part of that probably had to do with Woodson’s history of nagging injuries.

– Expect McFadden to be utilized only in crucial situations, in games where the Raiders need a strike at the end of a half or game, or when they are struggling on offense and need a momentum switch. To use him at all in that role in the preseason would be a questionable use of a major investment.

– McFadden had a much better practice catching the ball out of backfield than he did in the earlier session, when Kiffin expressed concern over his “hand placement.” Guess he figured out they had to be somewhere near the ball.

– Other players returning kickoffs were cornerback Chris Johnson, wide receiver Jonathan Holland and safety Tyvon Branch, who Kiffin said earlier in the day is the current leader for that role.

– Rookie wide receiver Chaz Schilens was taken to task by receivers coach James Lofton for not coming back hard enough to catch a pass.

– The offense spent one session running plays apart from the defense, meaning the opposing “defense” consisted of second- and third-line offensive players. McFadden, fortunately, looked to be a rock when it came to pass blocking against blitzing Ivy League quarterback Jeff Otis.

If the 49ers play their second-line offense as a defense against Oakland, the Raiders look to be in business.

– Johnnie Lee Higgins would seem to have a roster edge since he is the leader to be the punt return specialist, but in terms of catching the ball and making plays as a receiver, Holland appears to be staying right with him or even outplaying him.

– Nnamdi Asomugha perfectly diagnosed a JaMarcus Russell slant pass in a 7-on-7 drill, jumped the route and ran for a would-be touchdown.

– Linebackers Kirk Morrison and Thomas Howard are so adept at pass coverage that the defense they refer to as the “dime” _ which in most cases utilizes one linebacker and six defensive backs _ has both men on the field. It is distinguished from the nickel by the positioning of the backs.

– Wide receiver Todd Watkins had one drop of a Russell pass over the middle and later a juggle which he managed to retrieve, but ended practice on a strong note, catching a deep out from Marques Tuiasosopo with an impressive leap and grab as three horns sounded to end the session.

– Following Watkins’ grab, the team met in the center of the field, but Kiffin dispatched Janikowski to attempt a 57-yard field goal. Usually in those instances, something is on the line _ extended curfew, reduced meeting time, etc.

Janikowski, who had nailed a pair of 43-yard kicks in an end-of-game drill earlier in practice, this time missed wide right.

– The Raiders practice once Monday from 3 p.m. to 5 p.m.

Quick hits from the Raiders’ lone practice Saturday:

– It was probably to be expected after the aerial display featuring JaMarcus Russell the previous evening, but the Raiders came back to earth Saturday afternoon in a snappy practice that was wrapped up in under an hour and 40 minutes.

Things were much more difficult for the near-rookie, as Russell mixed in some nice balls with several that were broken up and nearly intercepted, as well as one badly thrown pass late over the middle that free safety Michael Huff read perfectly and snared on a dive.

Coach Lane Kiffin said he was more interested in watching Russell convert the routine plays than the sort of Star Wars show he put on Friday night.

“We’re not going to coach those special throws that he makes where he’s running over there and he throws back and makes those great throws. That’s who he is and very few people can do that,” Kiffin said. “But those happen one time a game, maybe two times. We’ve got to get him to do everything right, the little things, the little completions and the timing of everything.

“That’s all the stuff that wows the fans and people watching but that’s not what makes you a good quarterback. A good quarterback plays with great discipline, he takes care of the ball and he throws things on time. We’re going to have to get that going with him. He’s continuing to improve on it. We’re giving him a lot of reps. We’re wearing him out on purpose for conditioning, not just his arm but his body.”

Said Russell about what was important: “The small detail things. When you pay close attention to that, then things will be better for you instead of being Superman all the time.”

– During one seven-on-seven sequence, Russell was nearly intercepted by DeAngelo Hall while looking for Johnnie Lee Higgins along the sideline _ a pass that could have been a defensive touchdown. His next pass, intended for tight end Tony Stewart, was tipped in the air and nearly intercepted by Sam Williams.

– Two plays later, Marques Tuiasosopo, who also threw well Friday night, was intercepted by linebacker Robert Thomas on a pass intended for Jonathan Holland.

– In a team sequence, Russell fared better when on back-to-back throws. Drew Carter made a difficult, physical catch with Chris Johnson draped all over him on a 12-yard out, and Russell followed it up with a touch lob for 20-plus yards to tight end John Madsen in stride.

– Early in practice, with the running backs breaking out of one drill and heading toward another at the horn, Kiffin threw a high pass which nearly caught an unsuspecting Darren McFadden right in the face guard, with McFadden reaching up at the last second to knock down.

At the conclusion of practice, Kiffin was talking to an assistant coach only to be nearly struck by a Shane Lechler skyscraper. It was caught by Rashad Baker.

“Was that Shane or the JUGS machine?,” Kiffin asked as he went to the podium to speak to reporters. When told it was Lechler, Kiffin said, “Don’t think he didn’t do that on purpose.”

– Rookie receiver Arman Shields, who has had some impressive moments through the early sessions, incurred the wrath of offensive coordinator Greg Knapp for a half-speed route.

“C’mon rook. Break on it,” Knapp barked. “When you break on it, you might want to go toward the ball and not off the field. You’ve got to focus when you’re tired.”

– Running backs coach Tom Rathman was instructing running backs how to stop in their tracks in the middle of a zone then break outside to get open underneath. He used Justin Griffith to demonstrate how it was done before turning to second-year fullback Oren O’Neal and McFadden.

O’Neal ran the route well enough, but didn’t look up in time and Russell’s pass glanced off his hands.

“Gotta have it, `O,’ ” Rathman said.

Next was McFadden, who ran into the middle and then peeled off without stopping first.

“No, sit first. You’ve got to sit first,” Rathman said.

– Left tackle Kwame Harris missed practice with a sore lower back and is expected back Sunday morning. In his place, Paul McQuistan, who has been seeing time at left guard, moved outside to tackle. Also playing left tackle were Seth Wand and Mario Henderson, who is competing with Cornell Green on the right side.

Raiders tackles have had difficulty slowing the charge of Derrick Burgess (almost always on the left side, a few snaps on the right) and Kalimba Edwards from the outside. Kiffin conceded it is that area where Harris will need to get up to speed.

“He’s been a better run player for us so far,” Kiffin said. “We got some things in the pass protection going back to the left side — he hasn’t been there for a while — that we’ve got to work out, that (Tom) Cable’s working on with him. We got a lot of hopes for him, and we’re going to need him.”

– The Raiders appear to be running the ball well and crisply with Justin Fargas, McFadden and Michael Bush, although until they face a team in a different uniform, it will be tough to tell how good they really are.

– Linemen who false start have been told to take laps around the field, with McQuistan and Brandon Robb among those to make the circuit Saturday.

– Rookie end Trevor Scott has had some difficulty disengaging and making his presence felt a pass rusher. A converted tight end, Scott is listed at 6-foot-5, 255 pounds and actually looks smaller out of uniform.

One one play, with Louis Rankin breaking free, defensive coordinator Rob Ryan yelled, “C’mon Trevor, you’ve got to hold that edge!”

“It’s definitely something that takes getting used to,” Scott said. “Coming from college to the NFL, there’s really no comparison. Guys are just phenomenal, and the O-linemen have great feet, and that’s where coach (Keith) Millard is really telling me to hone in on my techniques and trust my technique and have my technique beat theirs. Use agility and quickness and try to get around them.”

– Huff, sometimes invisible while lost in among the bigger players at strong safety, has been conspicuous not only with his playmaking, but his enthusiasm for playing free safety.

“I’m out there running around, having fun, make Gibril (Wilson) take on all the tackles and guards and fullbacks and all that,” Huff said. “I can stay back there and make plays.”

Huff is doing a good job reading the offense, but is having a hard time figuring out his weight pattern. He said he tried to bulk up to last year and finished the season at a skeletal 193 pounds. Now that he’s a free safety, he is up to 205.

“I know it’s strange, but I feel quick out there, real fast,” Huff said.

– If Tommy Kelly is as good as the Raiders seem to think he is, that $18.125 million guaranteed won’t seem so bad after the $22 million guaranteed Glenn Dorsey got from the Kansas City Chiefs.

It was just a day or two ago that Chiefs exec Carl Peterson was spouting his usual nonsense about Dorsey’s contract demands, only to cave in and pay what the market demanded he pay.

– Kelly has been putting in overtime on the cardio machines after practice, working on getting his weight down. He has been one of the last players to leave the field house.

– Safety Greg Wesley (back spasms) and linebacker Grant Irons (hamstring) missed practice and are day-to-day. Defensive end Fred Wakefield (flu-like symptoms) was back at practice and even played a few snaps inside at defensive tackle.

– If Al Davis is the kind of guy who worries about these things, he hates the idea of LaMont Jordan joining New England, where he could join Randy Moss and show up the Raiders by putting up big numbers, and even warned his agent to make sure he went somewhere else.

More logically, Davis is pleased to see Jordan wind up in a place where he is buried behind Lawrence Maroney and Kevin Faulk, putting him only one rung above the Fargas-McFadden-Bush mountain he faced in Oakland.

– The Raiders have a double session today with the first practice at 9 a.m. and the second at 7 p.m.

Quick hits from Friday morning’s training camp practice:

– The defense had the offense frustrated for much of the padded session, putting the ball on the ground six times _ three times on the center exchange alone.

Two of the center-quarterback fumbles were with Jesse Boone at center and Marques Tuiasosopo at quarterback. The other fumble was by Andrew Walter, who, reminiscent of last year, didn’t go after the loose ball. He escaped the wrath of the coaching staff however.

“We went through practice one with no problems and I didn’t say anything, and (offensive coordinator Greg) Knapp says something to the offense about what a good job we did and he jinxed us,” coach Lane Kiffin said. “So we came out today and two of them were on the ground right away within 10 plays.”

Other fumbles were by wide receivers Jonathan Holland and Javon Walker, and running back Adimchinobe Echemandu.

– Strong safety Greg Wesley missed practice with back spasms. Those who didn’t practice also included Greg Spires (hamstring) and Grant Irons (hamstring). Defensive tackle Tommy Kelly took the practice off and worked on the cardio machines in the field house.

Wide receiver Ronald Curry was scheduled to take the practice off but came out on his own and practiced for a few sessions before removing his pads.

– Strong safety Gibril Wilson is already making his presence felt through two practices and may be the most significant of the offseason acquisitions when all is said and done, an idea I’ll explore in an upcoming Web exclusive column.

– Running backs were isolated in blocking drills against linebackers without an offensive lineman in front of them _ a drill which favors the defense. Running backs coach Tom Rathman watched closely as Darren McFadden allowed linebacker Malik Jackson to get past him after a quick engagement.

“Get your face on him on that pad, then strike and re-direct him,” Rathman said.

Jon Alston made a quick spin move during one turn to race past fullback Oren O’Neal, while Justin Fargas successfully slowed Sam Williams by taking the offensive and getting into his body. Echemandu successfully attempted the same tactic, with Williams escaping and Rathman urging the running back to “recover.”

– When Thomas Howard blew past running back Michael Bush, linebackers coach Don Martindale barked, “That’s what we’re going to bring this year.”

What, the Raiders are going to blitz?

At the drill’s conclusion, linebackers and running backs shook hands as if it were the end of a hockey game before moving on to a team session.

– Kiffin lauded the play of the defensive line, which made things difficult for JaMarcus Russell in terms of having time to throw the ball. Left tackle Kwame Harris, the free agent aquisition counted up on to start, had two false starts and some difficulty with end Kalimba Edwards.

– Tight end John Madsen has gained four more pounds. After seeing him drop a catchable ball from Russell on the sideline, you wonder if he could be another Randal Williams, the wide receiver who became a tight end and became too muscular to be a successful receiver.

– Holland made a nice diving catch of a low fastball by Russell for a big gain in a seven-on-seven drill. Jim Fassel, the former Giants head coach observing at the invitation of Kiffin, immediately asked his son John, “Who is that guy?”

Said John, a Raiders quality control coach: “Jon Holland. Second year, drafted him in the seventh round last year.”

– Who says the Raiders don’t know how to market? Players have been made available for interviews with a KTLA reporter _ an area the Raiders still consider to be their property.

– Sideline visitors included former Raider defensive tackle John Parrella, who brought some of his coaching staff and players from Valley Christian High School in Dublin. Valley will play a junior varsity schedule this year and add varsity next season.

Parrella is being assisted by former Raider end Josh Taves. Both men appear to have lost fifty-plus pounds since their playing days.

– Running back LaMont Jordan remained on the roster through the morning session but Kiffin said he expected a move to be made in the near future.

The Raiders practiced again with three quarterbacks, with punter Shane Lechler throwing a few passes to defensive backs in drills.

With the first practice convening in a little under four hours, following a press briefing from Lane Kiffin, I take a look a Raiders special teams:

Kickers–P Shane Lechler, PK Sebastian Janikowski.

Core special teams players–LS Jon Condo, S Jarrod Cooper, LB Isaiah Ekejiuba, LB Ricky Brown, LB Jon Alston, CB Chris Johnson, FB Oren O’Neal, TE Tony Stewart.

Potential return specialists–WR Johnnie Lee Higgins, S Tyvon Branch, RB Darren McFadden, CB DeAngelo Hall.

There will be the usual amount of jockeying for position on the 53-man roster with regard to special teams, but not much in the way of drama for the kickers.

It will be another Napa month of leisurely sessions for punter Lechler and Janikowski. Any kicker that comes to camp will be primarily to give these two men a break, even though they mostly lollygag through sessions, wishing they were on some Napa Valley golf course.

With no more NFL Europe exemptions and rosters limited to 80, the Raiders may not be inclined to bring in a kicker to give them a break.

Lechler is coming off his finest season, breaking 40 yards net for the first time and doing his best to carry on the legacy of Ray Guy.

Janikowski has been what he has always been _ a fairly reliable kicker from 39 yards and in but whose percentage drops off dramatically from 40 yards and out. That doesn’t make Janikowski much different than other NFL kickers, except for the fact that his ability to consistently drive through long-distance kicks was the reason he was drafted in the first round.

Condo had an excellent first season long-snapping, replacing Adam Treu, with the added bonus of being younger and faster, better suited to covering punts downfield.

Ideally, Kiffin wants Higgins to win the punt return job and Branch to be the kickoff return specialist. In the backround, for times when the Raiders desperately need a quick strike, the Raiders could turn to McFadden or Hall, but no doubt Davis would probably rather leave them out of the return equation and focus on being position players.

Cooper and Ekejiuba were the undisputed leaders of the Raiders special teams units for coverage and returns. When Cooper was back from suspension and Ekejiuba was healthy, the Raiders blanked none other than Devin Hester.

When they were hurt, the Raiders were susceptible to the big returns they seemingly always have been since they returned to Oakland in 1995.

With the first training camp practice coming Thursday, a pre-camp review of the Raiders’ defensive line:

Starters–LE Derrick Burgess, DT Tommy Kelly, DT Gerard Warren, RE Jay Richardson.

Reserves–DE Kalimba Edwards, DE Greg Spires, DT-DE William Joseph, DT Terdell Sands, DE Trevor Scott, DE Derrick Gray, DE Greyson Gunheim, DT Tranell Morant, DT Josh Shaw.

Some of it had to do with the fact that there is such limited contract in minicamp drills, and much of it had to do with the inability of right tackle Mario Henderson to keep up.

But one of the sights that no doubt warmed the hearts of the Raiders defensive staff was the fact Burgess looked positively jet-propelled and was racing around Henderson and other linemen as if they were traffic cones in pursuit of the quarterback.

Would Burgess like a contract somewhere in the vicinity of the NFL’s elite pass rushers, and if he did would he show up to “voluntary” workouts? Possibly. But there is no concern with regard to conditioning when it comes to Burgess, whose body looked as it always has _ as if it is cut from marble.

As Burgess turns 30 next month, the question is whether that body is flexible enough to stay healthy over the course of the season to fuel the Raiders pass rush or if the occasional injury is now a part of the package.

After setting the club sack record with 16 in 2005, Burgess fell to 11 in 2006 and eight last season, tying with Chris Clemons for the team lead. And the eight sacks were deceiving, as Burgess had a couple of sacks at or near the line of scrimmage that didn’t do all that much to alter opposing offenses.

Last season’s issues were hernia surgery before the season and a calf injury.

Clemons, last year’s most pleasant defensive surprise, left in free agency when the Raiders invested heavily in Kelly.

It would mean a great deal for Burgess to return to double-figures in sacks. If he doesn’t it is even more important the Raiders find another outside complement.

The top candidate is Edwards, who looked headed for great things as a rookie out of South Carolina with 6.5 sacks but never became the player his ability seemed to warrant.

Edwards has seven sacks for the Lions in 2005 but six in his last 24 games, with coach Rod Marinelli phasing him out last season before putting him on waivers.

What’s to like

The Raiders well-documented problems at stopping the run should in theory be upgraded by the switch to Kelly from retired veteran Warren Sapp.

Sapp played the “three-technique” one way _ breaking into the backfield without regard for a running back unless he happened to get lucky and the back ran right into him. In Tampa, other defenders were able to cover for Sapp. The Raiders had no such cushion.

Defensive line coach Keith Millard believes Kelly to be a talent on par with the Ravens’ Trevor Pryce and that the “three” is his natural position. His mere size and hopefully a more controlled approach could help the run defense, even if Kelly has trouble measuring up to his contract.

Warren flashed some of the skill which caused Denver and Cleveland to sign him to big contracts, even if they regretted it later. Ideally, on passing downs, Warren can penetrate as Sapp once did.

The signing of Spires, if he has enough left in the tank for 10 snaps per game, brings an energy and work ethic the unit needs. A professional approach would only help Richardson, a pleasant surprise last season who essentially ran third-round pick Quentin Moses off the team.

What’s not

Kelly was out after seven games last season and seemed to be slow on the mend. Maybe it’s not worth worrying about _ but you wonder if Kelly will be good to go for the day-night double sessions. For what he is being paid, you’d hope Kelly would be an every-down presence and a leader of his group.

Kiffin said Sands’ problems last year as a free agent bust had to do with personal tragedies and coming into camp out of shape. He didn’t look to be in great shape during at least one minicamp practice,when he was gasping for air during a team session.

Maybe it was allergies or congestion and it’s no big deal at all, but it was at least worth noting after what the way Sands played last year. The Raiders kept Sands running with the second- and third teams, often moving him from the “three” to nose even though Sands is clearly a nose tackle.

It was disturbing that Warren seemed to play his best against his former teams _ Cleveland and Denver _ and would all but disappear in some other games, indicating he can and does turn it on and off at will.

A former first-round draft pick, Joseph has been getting some work as a tackle in 3-4 alignments. He was considered a bust with the Giants.

Scott is a converted tight end from a small school who seems unlikely to make much of an impact this year but could be a practice squad project. Gray, Gunheim and Morant are long shots, although Morant had some intriguing minicamp moments with his long arms and batting down passes on the inside.

The Raiders are confirming the signing of safety Greg Wesley, who was waived by the Kansas City Chiefs.

Former Raiders exec Mike Lombardi, who writes for CNN-SI as well as on his own Web site, doesn’t think much of the acquisition.

Lombardi has dubbed the Raiders “The Hotel California,” after the Eagles song about that strange place where you can check out any time you like, but you can never leave.

“What can Wesley do for the Hotel? He can’t cover, play in the kicking game, or run anymore,” Lombardi writes. “All he will do is take “Someone’s” money (which he loves to spend now) and not play. Do you think they remember Donovan Darius at the Hotel? Another favorite of `someone.

“Things never change.”

“Someone,” of course, is Al Davis.

Wesley, who reportedly signed a one-year deal, is like Darius in that there is very little risk involved in the signing. If Lombardi is right and Wesley can’t run, the Raiders can cut him, just as they did with Darius.

It’s worth noting that although Darius may have been a Davis favorite, the Raiders didn’t make the mistake of keeping him on the roster when it became apparent he wouldn’t be able to hold up physically.

To make room for Wesley, Will Buchanon was waived.

The Raiders begin filtering in to the Napa Marriott Wednesday, although coach Lane Kiffin won’t address the media until Thursday, the day of the first practice.

The Raiders also announced the signing of Mauricio Lopez, who will be on the Raiders practice squad this year as part of the NFL’s International Practice Squad program.

Lopez is a defensive tackle.

In the days leading up to the first day of training camp, I’ll review the state of the rest of the AFC West and how they match up with the Raiders, as well as all Raiders position groups heading into the first practice on July 24. Today’s entry takes a look at Raiders quarterbacks:

Starter–JaMarcus Russell

Reserves–Andrew Walter, Marques Tuiasosopo, Sam Keller, Jeff Otis

What’s to like

We’ll see how he reacts the first time he forces the ball into coverage during a game, but early indications are that Russell is a calm and poised leader who seems to have already gained the respect of his teammates.

There are no temper tantrums or finger-pointing when things go awry at practice, just a lot of communication and encouragement with his fellow offensive players. While it’s true things can change dramatically in full pads, Russell looks up to being the man of the moment.

In terms of the Raiders offense, there seems to be a widespread belief that Russell is operating something out of his element, that he would be better off as a classic dropback thrower, the better to show off that impressive downfield arm.

I beg to differ.

Russell appears nimble enough in terms of footwork to operate a fairly conservative short passing game, with the added advantage of taking the shot now and then to keep defenses honest. It looks as if Lane Kiffin and Greg Knapp are urging safety first, making sure he takes care of the ball and finds his checkdown receivers.

As he becomes more comfortable, Russell can look for bigger and better things. It’s worth noting that with Darren McFadden around, those routine checkdowns can become big strikes in a hurry.

Walter enters camp with the edge as the backup, and he is the second-best pure passer on the roster behind Russell. He has acquitted himself well as a diplomat despite being the deposed quarterback of the future, and it’s no secret he is waiting for another day and another team.

Tuiasosopo was drafted by the Raiders to run an offensve very similar to the one Kiffin is running now. He appears to be picking things up quickly and exepcts to make a serious challenge to be the backup.

Keller played well enough on a tryout basis and has experience running a passing offense with multiple reads, having done it for Bill Callahan at Nebraska. If the Raiders find a trade partner for Walter, he could find himself as a No. 3 quarterback.

Before transferring to Nebraska, Keller was a loyal backup to Walter at Arizona State. The same could not be said for Rudy Carpenter, who lobbied and campaigned with teammates to oust Keller.

What’s not

Russell left LSU after his junior year, so it’s not as if he comes in with all the playing experience of a Peyton or an Eli Manning. He will make his share of mistakes _ and some will cost the Raiders games.

It’s a tossup whether the Raiders will be good enough defensively to allow them the luxury of playing it safe with Russell, needing to open things up before he’s ready simply to stay in games.

In so doing, the Raiders expose their tackles to pass block on the outside, and that could either force Russell into mistakes or make him put that 270-pound body to the test in terms of taking a beating.

Kiffin has never seemed to warm up to Walter, in part because he’s not a good fit for the bootlegs and rollouts he favors. He also has seen Walter as someone with bad body language when things don’t guy his way.

Tuiasosopo, for all his mobility and ability to interact well with his teammates, has never proven he can be the 60-plus percent passer the offense requires and too often makes the big mistake.

As for Keller, bad luck seems to follow the guy around _ kind of like the franchise he now plays for.

Otis is a camp arm.

In the days leading up to the first day of training camp, I’ll review the state of the rest of the AFC West and how they match up with the Raiders, as well as all Raiders position groups heading into the first practice on July 24. Today’s entry takes a look at the Denver Broncos.

If there is one thing Mike Shanahan enjoys more than beating Al Davis and reminding him of the bonus money he insists he is owed, it is the way his Denver teams have been physically superior through their ability to run the ball.

That changed in 2007, and when Davis was tallying up the plusses and minuses of Lane Kiffin’s first season, one of the biggest things in his favor was the way his teams played against Shanahan and the Broncos.

They came within a Sebastian Janikowski field goal hitting an upright of sweeping Denver for the first time since 2002, falling 23-20 in overtime in Week 2 and manhandling the Broncos 34-20 in Week 13.

You wonder if Davis’ favorite moment of the entire season wasn’t the sight of watching Shanahan sit on the ball on Denver’s final possession, essentially saying “uncle” as Justin Fargas ran for 146 yards, the Raiders gained 175 and ran up a 10-minute advantage in time of possession.

The Raiders beating the Broncos on the ground is real man bites dog stuff, as Shanahan’s 20-6 record against Oakland since 1995 has been in great measure due to Denver’s rushing superiority.

Oakland outrushed Denver 2,086 to 1,957 last season _ only the third time in Shanahan’s 13 years the Raiders gained more yards than the Broncos on the ground.

What’s more, it was accomplished with an offense in large measure stolen from the Broncos _ zone blocking, lots of bootlegs and and getting effective yardage from different running backs.

Whether the Raiders can continue beating the Broncos at their own game will be determined quickly _ Denver is at Oakland in a late Monday night game at the Coliseum in Week 1.

Broncos review

Denver was 7-9 in the AFC West, 1-1 against the Raiders. Ranked 9th in rushing, 11th in total offense, 19th in total defense, 30th in rushing defense.

What’s new

Running back Travis Henry, a rare Denver foray into free agency for a running back, was dumped after being a no-show in the offseason program and faces a suspension under the NFL substance abuse policy.

The Broncos will run by committee with Selvin Young and free agent acquisition Michael Pittman. Fourth-round draft pick Ryan Torian of Arizona State has the classic look of a one-cut, zone-blocking runner.

Linebacker Boss Bailey, brother of cornerback Champ Bailey, joins the defense, along with San Diego castoff Marlon McCree at safety. Niko Koutovides, a free agent from Seattle, will also play a large role.

What’s to like

Quarterback Jay Cutler’s mysterious weight loss last season was solved. He has Type 1 diabetes and must constantly monitor his blood sugar. The word is Cutler not only looks healthy, but is throwing the ball extremely well and appears confident and secure, perhaps relieved he knows what he is dealing with.

Not content to go the usual route with castoffs, the Broncos used a first-round pick on tackle Ryan Clady, who was a zone-blocking terror at Boise State and a perfect fit for the system.

What’s not

There was a lot of snickering when the Broncos cut Javon Walker rather than pay him a $5 millon roster bonus, only to have the Raiders sink some $16 million into him during free agency. It no doubt got louder when Walker ended up getting rolled in Las Vegas.

But the Broncos best not laugh too loud. The wideout expected to make the big plays, Brandon Marshall, sliced tendons in an offseason accident. He says he slipped on a McDonald’s bag and fell through a television set.

Considering Denver’s offseason acquisitions at wide receiver were Keary Colbert and DarrellJackson, joining Brandon Stokely, the Broncos have issues outside.

Those creaking sounds are coming from Denver’s center position. They went younger at center, signing 13-year veteran Casey Wiegmann from the Chiefs and relegating 15-year vet Tom Nalen to backup status.

Tears of joy were wept in Oakland when perennial Raider-killer Jason Elam escaped to Atlanta as a free agent. The place kickers going to camp are Matt Prater and Garrett Hartley.

There were no huge moves by the Broncos in the offseason defensively despite giving up 409 points, more than even the Raiders (398).